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Some argue that bypassing the digestive system and applying a magnesium spray is the most effective way to supplement with magnesium.

Here are foods with the most magnesium: The challenge with magnesium is that it can take several months of consistent high intake of magnesium to increase your levels.If you have been diagnosed with atrial fibrillation, suffer from rapid or irregular heartbeat, have chest pain or feel anxious (especially at night), consider these recommendations.Though all of these recommendations should be helpful and safe for almost everyone, be sure to consult with your physician before trying them.Check for side effects of any prescription medications you’re taking.Some prescription medications can be potential triggers.I supplement with potassium gluconate powder every day. Increase intake of magnesium (this is critical for afibbers).

Magnesium deficiency is very common among afibbers. The EXA test is the most accurate way to know for sure if you’re deficient.

I personally take 200mg a day of Life Extension’s Super Ubiquinol Co Q10. If you haven’t noticed, I take mostly powder and liquid supplements. Three, you can control exactly how much you want in each serving.

Four, you can mix them in just about anything – water, juice, smoothies, protein shakes, etc.

You get about 25mg of magnesium per spray so four sprays on your skin will give you 100mg of magnesium.

Visit my magnesium for atrial fibrillation page for more information on this topic.6.

Also, check for stimulants in any over-the-counter drugs you’re taking such as pseudoephedrine (brand names Sudafed, Sudo Gest, Wal-Phed, Rugby, and Suphedrine).3. This is difficult since almost all packaged foods contain added sodium. Also, replace table salt with healthier pink himalayan salt.

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